View Workout (chris mateer)
(Untitled)
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
Ugh, took it easy but still very tight and sore. 6 strides, 6 hill bounds, Colorados, and some lifting after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |