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September 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 53:00
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
7.5 Kilometers 29:00 3:52 / Kilometer Interval  
2.5 Kilometers 14:00 5:36 / Kilometer Cooldown  

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