View Workout (Elaine Simpson)
(Untitled)
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
somewhere around a 9.3-9.5 long run (including the 10 minutes jogging in front of veale waiting for athena) and then 5 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |