View Workout (Chris Wade)
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5 mile tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-1150
|
5.0 Miles |
|
|
Tempo
|
Asics Gel-1150
|
2.0 Miles |
|
|
Cooldown
|
Asics Gel-1150
|