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Penn State Behrend

September 18, 2010 (Morning)

Exercise Type: Run

Comments:
Took 9th overall. Ran a solid time. Muddy course, so I should probably be breaking 27 min. soon.

Distance Duration Pace Interval Type Shoes
7.97 Miles 27:33
1.0 Miles Warmup Asics Gel-1150
8.0 Kilometers 27:33 5:32 / Mile Race  
2.0 Miles Cooldown Asics Gel-1150