View Workout (Robert Ontko)

Return to Log

The North Coast 24 and the 3 Part Long Run

September 19, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy sunrise and cool

Comments:
XCFH, Bellfield, Cedar, Euclid, Superior, W 49, Herman, W 65, Edgewater Park
Resting HR: 52. Still sick, still getting better.
Got up early to run down to the North Coast 24 with Link, a very filling late dinner provided the fuel for this run, quick leak before joining Ethan K. and Hoodrich to watch Chicago Chris. Watched and cheered for about an hour before resuming our run.

Edgewater Park, Edgewater, Cove, Lake, Belle, Bayes, Lincoln, Warren, Roxboro, W 144, Bidwell, W 140, Arlis, Joslyn, Triskett Rapid Station
Continued our run into Lakewood in search of the Triskett rapid station, enjoyable run, stretched while waiting for the Rapid, talked about the upcoming meets and the job hunt on the Rapid, Link mentioned that his knee hurt.

University Rapid, Cedar, Bellfield, XCFH
First time that I was asked for my RTA pass at a station other than Tower City. Quick jog back to the house from the Rapid Station, looking forward to breakfast and glad to have my long run out of the way.