View Workout (Robert Ontko)
Rainy Tuesday
September 30, 2008 (Morning)
Exercise Type: Run
Weather: Cool and raining
Comments:
Veale, Cedar, Fairmount out and back, easy run solo, dried off, lift, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:40 | 7:22 / Mile |