View Workout (Haley Abing)
OWU
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
felt good. started off slow and felt better after the first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 5.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |