View Workout (Mike Schellen)
Pool Road/CTMS
September 20, 2010 (Morning)
Exercise Type: Run
Weather: Clear, very humid, calm, 75
Comments:
Tough run but good effort. Started a little fast, and ran a little faster than normal. Morning pre-run weight - 205; post-run weight - 202
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:16 | 10:33 / Mile | Training | Brooks Adrenaline 10 |