View Workout (Nolan Matthews)
Pickup 3 mile
September 18, 2010 (Morning)
Exercise Type: Run
Weather: little hot
Comments:
3 mile started slow and flying towards the end. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Asics Kayano 16 |