View Workout (Keith Behrman)

Calendar - Statistics - Workouts

Return to Log Return to Log

W River Trails

September 17, 2010 (Morning)

Exercise Type: Run

Comments:
Didnt start my watch after peeing. Ran with an Ipod for the first time ever. My roommates were appalled that I've never ran with an iPod before. I ran with music once in 7th grade and hated it, but that was with a bulky walkman. This iPod nano fit right into my key pocket and I have nice earbuds. It wasn't bad, but it dominates the run too much. The earbuds got sweaty and kept falling out. Maybe if I put the larger silicon tips in. But that hindrance needs to be solved before I can run more with music. Plus buying an new, smaller iPod shuffle or what not is not on my priority list.

Legs tired today.

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:00 6:29 / Mile   Mizuno Wave Elixir III - Alpha