View Workout (Keith Behrman)
NE Islands
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran part of Colin's run with him. Nice easy pace.
It's also worth noting that my excessive bowel movements as of late have been from excessive peanut butter consumption. From now on, when I pack a lunch, I think I'll do one PB&J sandwich and one hummus + veg or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:00 | 6:31 / Mile | Mizuno Wave Elixir III - Beta |