View Workout (Eric Thumma)
Speed Work
September 19, 2010 (Morning)
Exercise Type: Run
Weather: 65 Degress, Sunny
Comments:
2 x 800 (2:54,2:54)
2 x 400(78, 81)
400 meter recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 8:27 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:54 | 5:48 / Mile | Speed | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed |