View Workout (Chris Kelly)
Tired Long run
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice in the sun good temperature
Comments:
Ran around 5 today. Going to Chicago Chris's race was awsome as was my entire Saturday night in general. But it did leave me extreamly tired all day on Sunday. This run went well considering. Paul Curtis and I ran around through Shaker Heights and Cleveland heights. Pretty chill pace just kinda discusing stuff and getting the long run in. Left me really tired and I went to bed really fast afterward.
Streach kinda
RHR: 40
Slept: Maybe 2 hours in 20 minnute segments
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:53:00 | 7:17 / Mile | Easy | New 10's |