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MD day 2

September 17, 2010 (Afternoon)

Exercise Type: Weights

Weather: Weight Room

Comments:
The MD left
2 crossfit circuts x3

Circut 1
DB lunges x 20 steps with 40's
MB pushups x 5 each with largest
Single leg squats x 5 each
Pullups 8,6,4

Circut 2
DB lateral raises x 20 with 8
Single leg stepups x 10 each with 65
Bar dips x 10
Burpee x 10