View Workout (Chris Doyle)
Turtle Bridge
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt the heat at 3.75 miles; kind of like a vapor.
1-8:12
2-7:54
3-7:45
4-7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Tempo | Blue Wave |