View Workout (Marty Grover)
Go ahead, I'll catch up in about a month
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek, I really have no idea what the intervals were. Pretty sure everyone was crushing it. Not my thing. I was tired and stuck to the back of the pack...hit my mileage in 5 days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nimbus 12s |