View Workout (Elizabeth Frank)
Workout with a side of rain and ancle twisting
September 16, 2010 (Morning)
Exercise Type: Run
Weather: raining
Comments:
7x5min tempo w/ 1min jogging recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 0.5 Miles |