September 30, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fields, 62 minutes, estimated 8 minute pace
6 striders on astroturf barefoot :-)
I felt good today! I ran with Megan for a while talking, then I ran with two of the guys to keep me going fast. They were having a slow day so it worked out well!
Gomez's email really inspired me. I liked the idea that last race could be a turning point for me... I am ready to have a good season. I am going to start thinking about what it would be like to step onto that nationals course again, bringing some new runners this time! And this year, with the guys team as well!
Oh yeah, PS. I know it won't be easy- but if it were easy then it wouldn't be so exciting!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 1:02:00 | 8:03 / Mile | brooks adrenaline gts 8 wide |