View Workout (Dror Vaknin)
ut-bayshore and back, then track and cool down lap
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
warmed up with the guys 4 miles and then did 4 x 300 with them on the track with 100 jog between, then 3 miles cool down.
(54,54,53,54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 0:00 | |||
| 4.0 Miles | Easy | |||
| 1200.0 Meters | Interval | |||
| 400.0 Meters | Recovery | |||
| 3.1 Miles | Cooldown |