View Workout (Alexander Waldt)
Lake Loops
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Down to lake montebello and ran 4 loops solo on the grass permiter. Somewhat tired, but got in a solid effort. Workout tomorrow probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:16 | 7:46 / Mile | Easy | Asics GT-2150 |