View Workout (Dror Vaknin)
on long beach island with michele
September 7, 2010 (Morning)
Exercise Type: Run
Weather: 61 degrees
Comments:
ran an easy 4 miles, but did do a very quick .4 of a mile in the middle. last run before leaving to come home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:26 | 8:03 / Mile | Easy |