View Workout (Stephen Rossettie)
spencer crest cleanup
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran with sam tim and noah. we went arounf for a bit, then did the course. feeling amazing still, except im pretty sore especially in my left calf. probably did about 100 pushups today at random times (im becoming addicted to pushups) and about 30 pull-ups also probably. last year and this summer i was a constant 120 - 124 pounds, now im increasing to 124-129, hopefully in muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:03 | 7:45 / Mile | red saucony |