View Workout (Dror Vaknin)
on long beach island
September 5, 2010 (Morning)
Exercise Type: Run
Weather: 61 degrees
Comments:
nice wind behind us most of the way. Ran with michele a one way run. did three miles of pick ups at different parts of the run. mile 4 in 6:00, mile 7 in 5:50, mile 9 in 5:40, then easy for .16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:08:15 | 7:27 / Mile | Fartlek |