September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran around here with the guys for the pasta party at my house, it went well i think, lavallee wanted a half an hour and we didnt go too far over. a good easy run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:14 | 8:03 / Mile | BROOKS BEAST |