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xc pasta party

September 19, 2010 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
ran around here with the guys for the pasta party at my house, it went well i think, lavallee wanted a half an hour and we didnt go too far over. a good easy run

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:14 8:03 / Mile   BROOKS BEAST