View Workout (Lauren Metzger)
A1, A2, A3 24X200
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, bugs were horrible, hips feel a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New 14 | ||
| 3.0 Miles | New 14 | |||
| 2.15 Miles | Cooldown | New 14 |