View Workout (Ryan Miller)
Ft. Morgan
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
31st overall
7th on time
18:55
won the meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 18:55 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 18:55 | 6:05 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike shoes |