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300 workout

September 29, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
2 mile warm up. 20x300m at :56 pace with 100 jog recovery. hip was a lil bothersome before workout started and during first few repeats. hurt again after we stopped for water after 10. last two repeats the I.T. bands were hurting right below where they attach to hip.