View Workout (Morgan Simon)
lap swim
September 20, 2010 (Afternoon)
Exercise Type: Swim
Comments:
i love being the only one in my lane!!
adjusted pace for warm-up/cool down, plus walking to pool and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 55:00 | 55:00 / Mile |