View Workout (Chris Martinez)
Itty Bitty's
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 500's -
1:38
1:33
1:32
Tempo Run: 8:55 - 6:01 pace out, 5:29 pace back.
3 500's -
1:33
1:25
1:20
Nothing too fast, I felt nice and relaxed the whole time. Tempo was very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 17:56 | |||
| 1.0 Miles | Warmup | |||
| 500.0 Meters | 1:33 | 4:59 / Mile | Interval | |
| 500.0 Meters | 1:25 | 4:33 / Mile | Interval | |
| 500.0 Meters | 1:20 | 4:17 / Mile | Interval | |
| 500.0 Meters | 1:38 | 5:15 / Mile | Interval | |
| 500.0 Meters | 1:33 | 4:59 / Mile | Interval | |
| 500.0 Meters | 1:32 | 4:56 / Mile | Interval | |
| 1.55 Miles | 8:55 | 5:45 / Mile | Tempo | |
| 1.0 Miles | Cooldown |