View Workout (Chris Wade)
Easy Run
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
Ran with Jeff and Taylor... it was a really slow, easy, enjoyable run. I didn't feel as tight as I have over the past week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |