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mlk with Quinn

September 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran with Quinn out to the 1 mile mark on mlk and back. Got in a decent heat and biofreeze beforehand, but I still felt sore and irregular on the run. Jessica definitely thinks that the IT is still irritated. Not torn or anything, just abnormal. I really want and MRI to see what is causing the discrepancy.

Stretch, hips, back and roll all went pretty well. Did some hurdle drills with Brett too. Ice bath felt awesome.

I also suggested some more ultrasound. I think that could be effective since I have gotten it before. I will discuss it with coach tomorrow. Also I should start up on the abductor machine.

Feeling a little frustrated, still thinking about the moment of truth...

Ibis 30