View Workout (Michael Lilley)
7 Miles
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
7 at 6:30/mile. Felt tired and out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Nike Vomero |