View Workout (Darren Parker)
Treadmill
September 28, 2008 (Morning)
Exercise Type: Walk
Weather: Indoor
Comments:
10 Minute warm-up
5 Minute cool down
4.0 MPH Walk on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 48:31 | 15:39 / Mile | Asics |