View Workout (Chris Wade)
MLK Tempo
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Cool and breezy. Felt good through the first 3 miles. The last mile felt way too hard and my legs started to feel like rubber. I think I'm still worn out from the race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1150 |