View Workout (Rusty McCrea)
Iti bitties
September 20, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice Workout. Ran everything pretty even, and felt good the entire time. I have a bit of a left hamstring tightness thing going on, but running without shoes on the 500's made it feel good again. I enjoyed everything about today's practice. Saw lots of fast efforts out there.
1:36
1:32
1:31
8:55
1:32
1:25
1:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |