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6X800 @ yellowcreek

September 30, 2008 (Afternoon)

Exercise Type: Run

Comments:
Outside loop warm-up

6X800 splits
1st- 3:21
2nd- 3:29
3rd- 3:31
4th- 3:24
5th- 3:39
6th- 3:18

3 mile split= 20:02
1 mile split= 6:40

Outside loop cool-down