View Workout (Coach Fortney)
The Sick. The Proud. The many
September 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny. Warm. 90
Comments:
Since so many of the girls are still under
the weather we pushed back our workout
until tomorrow. Syddog and myself made 2
perimeters. Ella made most of 2 and amili
Goldie booty and steph struggled thru 30
minutes. Better days ahead
4pm
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:12:00 | 8:34:50 / Mile | Easy | Nimbus (9) 6-21-09 |