View Workout (Morgan Simon)
endurance ride on trainer
September 20, 2010 (Morning)
Exercise Type: Bike
Comments:
on the porch, nice in the wind :)
hour and a half, easy pace, just to hit HR and duration goal for the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 1:35:00 | 3:48 / Mile | Easy |