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Medium day

September 30, 2008 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
today was kinda hard to run just because of the heat im think. and i feel like i dont have any time to do anything anymore. i really dont want xc to be over but i feel like im going to be so free when it is. haha.
i have SO much hw that i just keep putting off and then all the sudden its due and im like OMG! haha.
and i never use to do that but im super buzy i guess.

i had a ok run today, the strides were a really good work out tho haha.
thos wer touf but kinda fun too because we got to rest they werent so bad
:)

Distance Duration Pace Interval Type Shoes
40:00