View Workout (Jeffrey Boatner)
Neighborhood 4
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good. Didn't run too hard or fast, but with the hills this is a good workout. Increasing mileage by 3 for the week, so trying to conserve a bit of energy for the 16 miler. Carried 10oz water. Was dealing with serious knee pain at this time last year: currently not a bit of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 35:46 | 8:45 / Mile | Training | Asics Gel Kayano 15 |