View Workout (Keith Behrman)
W River Trails
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Running with TURC is hit or miss. Today, miss.
Woke up at 3AM with INTENSE calf cramping. Dunno why. I was hydrated and had 3 bananas today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Wave Elixir III - Beta |