View Workout (Nathan Tenley)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
race time was 28:55. I think that the course might have been a little shortt but that is alright. perfect temp and was a very flat course with hard ground. umm oh yeah i was also sick for this race so the time was pretty good since it was only a couple of seconds off of my pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |