View Workout (Sam Rushforth Taggart)
Wilder Field
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on a uneven rocky dirt road
lap 1 9:26
lap 2 9:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 19:00 | 7:08 / Mile | Easy | Lunaracer 2 (Orange) #2 |