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YCP 6x800's (FAST)

September 30, 2008 (Afternoon)

Exercise Type: Run

Weather: 72 some wind

Comments:
2K warmup
6x800's with 2 minute standing recoveries.
1) 2:55
2) 2:58
3) 3:02
4) 3:08
5) 3:06
6) 2:58
Total Time: 18:07
6:01 mile Pace
2K cooldown
Great Workout Today!! Girls Worked Hard

4PM
72
168