View Workout (Robert Ontko)

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You can see the congestion in your face.

September 20, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Veale, The Meadow
Resting HR: 56. Feel good, still congested though.
With Grogan, Link, Carter, and Corey, did the trails first and then the hill, seemed to work out better, drills.

The Meadow
5 * 1 mi repeats, back of the front group, couldn't breathe very well and had trouble keeping my eyes up and focusing, glad to see that our top group was running these intervals together, splits: 5:24, 5:27, 5:30, 5:34, 5:31, not worried, just need to clear out my sinuses.

The Meadow
Took HR after the jog recovery.

The Meadow, Ambleside, Murray Hill, Random, Circle, Veale
With Austin and Phil, found out that the Texans won yesterday in overtime, lift, stretch, 34 Ibis, 10 min ice bath.