View Workout (Chris Kelly)
Week 5 Day 1 MD lift
September 20, 2010 (Morning)
Exercise Type: Weights
Weather: Weight Room
Comments:
Did the MD lift for another week. Only 2 sets this week because people were getting destroyed. I took the reprieve becasue my legs were still destroyed from the weekend.
Crossfit circut x 2 times
Clean x 15 with 75
Squat to jerk w 15 with 65
Pushups x 15
Pullups x 15 7,6,4 finish with row ups
DB arm runs x 20 each with 5's
Bar dips x10