View Workout (Andy )
Dog Park
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mileage wise this month has sucked. I needed an easy day today though. Ran the dog park with John and Jordan, picked it up a tiny bit at the end. Did not race Jordan down the sidewalk when he challenged Matt(and won).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Mizuno Wave Runner 13 |