View Workout (Michael Vaughn)
Semi Tempo
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran with kurt and baroogabboooo. Aterted normal pace and then crushed the last 3 miles like mad. Brett took off like a machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile |