View Workout (Tom O'Reilly)
(Untitled)
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 degrees.
Comments:
Harrison repeats with Lianne and Shannon.
4 repeats with extended cool down/jog back to the start. No lag between repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | ASICS GT-2110 (4) |